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Hi - I just joined. I am just starting Keto for the second time around. I was on it 2 years ago and over time gained back the 45 lbs I lost. So here we go again. I want to lose 20 lbs on Keto and then I will modify my Keto lifestyle with Mediterranean on scheduled cheat days.
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Looks like there hasn't been any activity here for quite some time. I am pretty familiar with keto - having been successful once. It is the perfect diet to lose weight fast but I am not convinced it is sustainable over a long period of time without built in off-keto days. You can't do it at first - certainly not for the…
