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I big myth when doing protein per body weight lb is that you need 1 gram of protein per pound of bodyweight when its simply not true. A good goal is to aim for 0.6-0.8 grams of protein per lb of body weight ultimately dropping how much you need.
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Usually pretty introverted. But id be interested in joining!
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Same here i started counting cals strictly last year and lifting everyday. I eventually plateaued. Lost all motivation i had. Now im just trying to find it.
