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Hey everyone. I lost 231 pounds and had surgery for the skin. I don't have any active friends on here. If anyone needs an accountability buddy or wants to chat about nutrition and/or exercise, feel free to send me a message.
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Thank you so much for all of your help everyone! Yes I don't really eat much vegetables other than brocolli and rarely eat fruit because of the sugar. I try to mitigate this by taking a whole food multivitamin but I know it's not the same. I definitely have body dysmorpia - in my mind I am still over 400 pounds. I think…
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Hey thanks for the reply. I had the chest done September 1st and my abdomen and pubic area done September 29th. I was 210 for the chest surgery and 200 for the stomach. I've been 186-188 since Halloween. I am 5'10 and 38 years old. I don't have a goal weight I just want to be 12% bodyfat regardless of my weight. Whatever…
