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Hello, I am new to MFP and I have a question and maybe it's been answered, I'm not sure I did not read every post, Apologies. Since being on MFP I have gained an understanding of the type of food to eat with all the breakdowns. I was a binge eater, my job is demanding so lunch sometimes is not an option, so I would grab…
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Hello I am new here. Last week I was 192lbs this week I am at 188lbs!!! I am 5'2 so my weight sits a little different, my goal is 145lbs or to look and feel like I'm 145lbs Lol! Looking forward to giving and receiving some encouragement.