Home
›
bombshell1229
›
Replies
bombshell1229
Member
Activity
Discussions
Replies
1
Replies
I don't count calories doing IF but I keep food diary to be mindful of what I'm eating. Also just common sense. 2 cooked meals with lean protein, whole grains, plenty veg, and some fats. Then snack on fruit and some tasty treats.
in
Intermittent Fasting Lifestyle & Tracking
Comment by
bombshell1229
March 2021
Activity
Discussions
Replies
1