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RobynJ156 Member

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  • I can relate to just about everything in your post, except for maybe the IPA. I'm more of a Negroni, bourbon, and red wine kind of girl. My doctor suggested 35% Protein, 35% Carb, and 30% Fat at 1500 calories originally. When I started losing, we adjusted the calories a bit. When I hit a plateau, I added more protein, as…
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