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@heybales Thanks so much, this helped a lot! Apple had my total expenditure that day at 2407 so a 300 difference from MFP. I think I am going to turn negative calorie adjustments on for a bit and see how it goes. 👍🏻🙂
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ok, here is what I got from the same day, hope this is right thanks for showing me all this stuff I didn’t know existed on this app!
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@heybales - thank you! This is a pretty typical day for me. The 3 short leisurely walks are walking my dog (shorter due to weather) & the others are my apple fitness plus “classes” - typically HITT & strength training. & 5 min of pilates, core or cool down yoga/stretch. I see it has my steps with a 0 ext to them. does this…
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I feel dumb, I still don’t get it. I use an apple watch and am trying to lose about a pound a week and generally I get a +300 something calories added to my amount per day for activity. Are you saying Apple is calculating something wrong and I should ignore that 300 and only eat to my base #? Would allowing negative…
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Hi! I’d love to play! I play Beat Saber usually only 1-2 days a week but longer sessions. Right now, I just join random people online so I’d love to have a set time to play. Not sire I could do 4 days a week though… & I am really only at hard, just learning expert. Have everything you do except skillrex 👍🏻
