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I aim each day around 1400Cal. I like to avoid things like sugary drinks, processed foods, processed soy, artificial sweeteners. I do like my sweets but try to keep that to a minimum, low-fat yogurt, I can do Greek but I need something with it, salads are good, I know the dressings are the killer but I try to find anything…
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I do like fruit but its a lot of water and would not give me the energy needed. I eat a lot of veggies now. I think its just finding a replacement of meat on my plate with something else. And you are right, its like a game. Trial and error basically what it comes down to. :smiley:
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I also do not like faux meats, they really creep me out. I do find a lot of veggies, and fruit very fulfilling, but I must crave fats and that is where I get into meat in every meal I have. It seems like that is the biggest challenge is to find enough protein. I really do well on a high protein, low fat diet, I was doing…
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I've gone years on my current diet and been a gym rat 5-6 days a week and have never been able to shake that 2-3% BF off. I'm looking into this option because I've seen success out of it. I stick to lean meat but there is always some fat in meat and more carbs than I really need. My metabolism must be slowing, I am…
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I will look into the flexitarian dieting. It exactly what I was looking for! I am already on a marco diet which I count my fats, calories, carbs, sugars, etc. My calories are low, I have slowed down on gym life but in turn my weight has increased a bit. I have seen first hand what a plant base diet has done for others that…
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Hello from Arizona,US! I just discovered the community area of this app as well a few weeks ago. I find it helpful, I end up doing a lot of research on things on my own but this does come useful. I find using the food tracker as a good way to hold myself more accountable for what I eat everyday. I find that there are good…
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I suggest seeking medical help for your condition, then focus on the weight gain. The working out will probably help you with your anxiety. Those things you mentioned all feed into each other, and once you have a plan things will fall into place and your anxiety will fade. Don't let the anxiety rule you
