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Depending on the stationary bike's software I'd trust it more than the MFP estimate as I'd estimate it has some basic but relatively consistent calculation based on the settings you've put in. It's likely much more of an informed estimate than MFP which likely uses a basic MET calculation 270 is close to an estimate for…
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Can you try to sync Fitbit to another app like GoogleFit?
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All the years I spent going to the gym, cycling, etc didn't amount to squat until I decided that I was going to make "Being Healthier" a long term goal instead of a short term thing. What really encouraged me was a pile up of health issues: borderline obese, borderline hypertension (even with the exercise), PCP suggesting…
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Sometimes, I've found that taking just one day in the week, like a Saturday or Sunday, to make a large batch of something helps out with motivation. Make a container of salad, a large quiche and a pot of soup and it gets me through 50% of the meals in a given week. The wintery weather isn't helping anything either, I've…
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More like, after pushing Premium without much added benefit they're resorting to pushing ads in your face instead of doing something to make it worth $20 filthy dollars a month 😄 How innovative!
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I did and I didn't. Did I eat my usual calorie target of around 1500 through most of the week? Yes I did. Did I also down a slab of prime rib today with roast potatoes and am currently enjoying some tea with biscotti, waiting for the ball to drop? Yes I am. One day doesn't ruin my life or erase the last 364 days progress,…
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Good on you man, keep at it. I also follow something similar to Keto, make sure you get your fibrous veggies in!
