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Hi everyone. I am 45 and have more than 40lbs to lose. I have been overweight since puberty and had an aha moment a week before my birthday. My goals are to track my daily food intake maintaining a caloric deficit, perform some type of exercise daily and talk myself into it again the next morning. I gave up Diet Coke and…
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Hi Jen. I’m Stacey and recently joined this group too. One day at a time girl. You’ve got this.
