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Fantastic explanation! I super appreciate all your time.. Thank you!
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I really appreciate your time in helping me. Let me tell you my stats, maybe that will influence anything you have to say. I'm 5'6 (I think) and 288lbs. I say sedimentary bc I do have an office job, but I literally sit on my butt about 7.25 out of 8 hrs. I sit on the way home, I mostly sit at home, aside from washing…
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ok, so obviously my thinking process was way off. I thought if I started at 2000 cals, every 2nd or 3rd week I could drop the cals a little. But If I'm supposed to be at 1400 cals, I don't have much room to drop my cals once my body adjusts to the new lower calorie intake. Thoughts?
