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B:French vanilla slim fast scoop 2 cups milk 1 cup of cold Folgers from coffee machine at work L:1 piece of Tyson Chicken Breast quarter 6 oz and side 1.5 cup of scalloped potato Dinner: 1 piece of Tyson Chicken Breast quarter 6 oz and 1 cup of steamed asparagus eicess side .75 cup of scalloped potato snack 2 bites of…
