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I think Dave might be right. I've been having this issue for days now.
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Bloomington, Indiana After finally beating decades of heroin/meth/everything else IV abuse through probation, multiple rehabs & and 1.5yrs in jail (narrowly avoiding prison) I'm now medicated properly for bipolar etc and stable for two years! 3 months ago I had scale shock - 450 pounds! I've always been the fat kid but I…
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He mentioned on page 7 I think that he went from various IMFs to OMAD to alternate day fasting. Something like a 1300 or 1500 limit the entire time. My method starting 2 months ago is 2800 calories and 30 active minutes a day. I've gone from 450 to 395 thus far! I cannot commend you enough on your dealing with your…
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This is my virgin post, been using MFP off and on for years, had scale shock during the pandemic. Weighed 450 a month ago, 1.5 months later I am 50-50lbs lighter and ready for permanent change! 30m walk a day, 2600cal or less (sometimes a bit more if I walk extra). My first non scale victory? Going to the grocery store,…
