mvsanin Member

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  • @callsitlikeiseeit This flowchart is really helpful. What is the best way to track calories for strength training? Or just don't? I use a Garmin Forerunner35 - great for runs outdoors and in the treadmill. But I'm not sure how to account for calories when doing strength training.
    in Always under my daily calorie total, walking most days but not losing weight Comment by mvsanin April 2021
  • Looking for some support here too. Want (need) to lose 20Kg (45lb). I have started many Mondays. But need accountability. I'm here now, and here are my "sins": 1. Too much beer 2. Bad eating schedule (forget breakfast many days!) 3. when cooking dinner, try everything too many times, and then sit and eat dinner (basically…
    in 75 pounds to lose! Who's with me!! Comment by mvsanin April 2021
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