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Do you see a weightloss or a toner body though? Are you eating healthier or just staying in budget?
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1205 is really a minimum number - if you're regularly eating under that, I'm not surprised it's hard to keep it up, which would make overeating to compensate more likely. How did you arrive at that as the correct intake? It's likely possible you can eat more and still lose weight.[/quote] No like i went 1205 cals OVER my…
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Usually my intake is fine but yesterday i went over 1,205 cals :/ like i feel horrible but i just couldn’t stop eating.
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I try to work out in the morning, because knowing if i don’t, it won’t happen at all. So i try to make it one of the first things i do, and when i do that, i’m good! But sometimes i have a really busy day or work takes over or something comes up, and i can’t go in the morning and by the time the afternoon comes, i say ehhh…
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Trigger foods could be anything - but mostly candy. Especially those cadbury eggs! I binge on candy mostly, i find i don’t eat meals, i eat snacks. I’ll have usually a bowl of cheerios for breakfast... try to go to the gym, then i will come home and have an early dinner which will be a pasta or something or i’ll order…
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i'm new and looking for some motivation and some friends to hold me accountable... please add me as a friend!
