zhixuen1982 Member

Thank you :-)

I'm 38 years old male. In the past 143 days I shed 60 lbs which is 2.9lbs a week. The beginning 10lbs lost very quick probably it was water. My diet plan is to stick with high protein and fiber food. I keep of calories intake from food around 1300. Over the weekend I would eat high calories but never exceeded 2000. I did…