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Thanks, this is helpful! I was already trying to fit in more EAT each day but challenging given a tight schedule. It's the NEAT that might really help make a difference!
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Original starting weight - 170 April starting weight - 170 1st - 169 8th - 15th - 22nd - 29th - April goal -164 Ultimate goal 155
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Me:1 LNS: 0 Streak:1
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Sorry to hear this! This sort of diagnosis is a shock and scare. Be strong, take care of yourself the way you must and know you aren't alone!
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My petty reason - my low self esteem and shyness as a kid was likely the cause as well as the growing product of childhood bullying. I want to be strong, fit, healthy to prove to myself who's in control.
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Thanks Barbie!! Sandy in Colorado
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Great question Would be nice to have less hips, less arms, less legs - working on less. :-) I know I want to lose some lbs - but I also want/need to tone up as I go. The aerobic part is easy for me, the strength training not so easy.
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Hi, Ready to get those sneaky pounds off finally and back into shape with friends from the same generation.
