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I weigh every morning after pee and before I consume anything. I also tape myself every sunday morning at the same time. I noticed that my weight fluctuates, but if I see my tape going down or staying the same I am good. It really is all a mind game. For me my end game is to get healthy!
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Are you taping yourself?? You might be losing inches. I noticed I gained weight, but I lost inches. Remember muscle weighs more than fat. Be patient love! :-)
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Tried this receipe!! The best!! Missed bread and this helped out!!!
