sjp_stevenson Member

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  • From my partner, who is generally very supportive: 'don't be greedy, you know dieting is about learning to eat less' as I give myself an extra portion of salad. Really??? I have been at this 6 months, lost 14kg, and I'm now in the healthy BMI range. I don't think I need a lecture on how to lose weight. I don't even think…
    in The ABSURD things people say..... Comment by sjp_stevenson April 2021
  • The above advice really does work. From doing nothing I have been walking briskly for about an hour every day for the last three months. I recently began to add some cycling as the weather has improved. The other day I looked back at my cycle computer records from April 2020. I'm really pleased with the difference. If I…
    in How to build Cardio capacity Comment by sjp_stevenson April 2021
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