Replies
-
Thanks I actually cut out alcohol for 2 weeks now almost! I’m not an everyday drinker but I definitely like to go out with my friends on Friday or Saturday night and even only drinking vodka soda water or gin and soda water with lemon and lime one night a week and including everything in my calorie goal my weight still…
-
Also I eat a low carb wraps made by mama lupes that is 10 carbs total and 3 net carbs that tastes amazing!! I use them to make pizza or breakfast wraps or grilled wraps they work great and don’t taste diet flavored!!
-
Not sure that worked so I will try and post it this way
-
I eat a Keto bread that is only 30 Cals a slice and only 1 net carb!! And it taste great! So good I feel like i am cheating but I’m not!! It’s hard to find and it’s like 5 dollars a loaf but money well spent!!
-
Ty so much for your inputs everyone! I agree 100 percent! Honestly I guess I just didn’t even consider that as I got closer to my goal that doing the same things wasn’t going to work as fast or as well! I will try cutting out alcohol completely until I get to my maintenance stage at least and see how it goes!!
-
Awesome ty so much that’s been really helpful!! I am down 31 lbs since middle to the end of December and I’m just kind of stuck at a plateau and I still have about 35 or 40 lbs Togo! I am starting to exercise more bc I have a desk job and I’m not able to be more active during the day but I also get up at 330 in the morning…
-
Can those calories include alcohol as long as you are still in that window!?
