lodershannon — MyFitnessPal.com

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You are already at minimum, I went down to a 1000 a day, wanted to sleep and had zero energy, 10 to 12 pounds a month is great. I have a lot to go but speeding it made me unwell.

in Lost 200 pounds in a year! 360lbs to 160lbs (PICS) Comment by lodershannon April 2021