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April starting weight -306 4/2 -306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 Yes back into the 200's π€Έπ»βββ 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/18- 297 4/19- 297 4/20- 296 4/21- 294 4/22-293 4/23-292 4/24-290 At my April goal now I need to stay here or do better π€Έπ»βββπ€Έπ»βββπ€Έπ»βββ 6' 0" SW: 306β¦
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April starting weight -306 4/2 -306 4/6- 304 4/8- 299 4/9-301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10- 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11- 299 Yes back into the 200's π€Έπ»βββ 4/12- 299 4/13- 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can doβ¦
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They never were able to give me a reason why it happened they tested for meningitis, tumors and everything they could think of. I was in the hospital 2 times over the next 2 weeks with them and spent about 8 days in total and it lasted about a month. The only thing I can think that caused them was blood pressure. My bloodβ¦
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Why so low on the carbs?
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today 4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293 4/22 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 will seeβ¦
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If you never had them then please stop!! I started getting them at 20 on my honeymoon what yes ,y honeymoon and it went on until I Was 44. At 44 I went into a hospital after 15 days of none stop migraine I wanted to die. I agreed to them taking a brain scrape!! Yes what yes what they are going in and removing part of yourβ¦
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Just a habit been doing it for years but I finally decided to do something about the numbers going up. I did not mind it when it was staying at or below 280 (Shame on me). But over the last 3 months it slowly went up to the low 290's, then to 306 within a week or so. I said I have to start changing the way I live and eatβ¦
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today 4/22 Goal 16 HR - 21 Hrs.- Fasted - Weight 293
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Copy past snip it tool on computer
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193 today !
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I gained about 8 lbs in 1 to 2 weeks before I said I'm done with this so not sure how much was clothing, water weight, weigh in time, etc. was done with the number on the scale. So my goal for the first month was to go down to 290 If I do great if not then next months goal will just stay the same at 280. But if I go downβ¦
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I'm new to this whole thing and trying to figure stuff out. I find it very interesting the post about this subject and look forward to reading more. I just never understood what people are referring to when they say cheat day. I have used it a couple of times but should not have and I will phase it a better way. I justβ¦
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To funny :D :D
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Thanks I did not know about the week average page just took a look and love it. I'm new to this whole thing and trying to figure stuff out. I find it very interesting the post about this subject and look forward to reading more. I just never understood what people are referring to when they say cheat day. I have used it aβ¦
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PAV888 Not asking what is right or wrong I think everyone has to decide that on their own. It just seems like a lot of posts talk about cheat days and was trying to understand from the mass why someone uses the term.
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/20 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today
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I will most likely slip and go the other direction :D
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Kevvboy Yes, I agree that you have to change your life style and start to just eat and exercise the same way all year long. But when you have 100 to take off in the beginning you need to drop off the weight as fast as you can, When I said cheat day I was still below what the app calls out for in net calories for the day.β¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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4/18 stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 Had Lunch and early dinner Walked 4 Miles today net calories at 712 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 Only had a lunch today 690 Cals but not good ones around 1pm will see how I fell in the morning and how far I make it.β¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
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kindel2 Great job keep up the hard work!! :)
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4/18 stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
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Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal. lβ¦
