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24 hour fast
Has anyone ever tried a 24 hour fast once a week for say a month? If so how did it go and what were the results?
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What is the weather like today
Tell us what your thinking about the weather outside right now!
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To Date Your Biggest Non-Scale Victory
My Santa belly has gone from 60" to 50"!! I can see my feet again
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My weight loss journal
Original starting weight -306 April starting weight -306 4/2 -306 4/6 - 304 4/8 - 299 4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner) 4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings) 4/11 - 299 Yes back into the 200's 🤸🏻♂️ 4/12 - 299 4/13 - 298 (Need 8 more lbs. to hit my April goal.…
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Fighting back to feel good!!
Started week 1 at the largest number I ever looked at 304!! Wow is what I said to myself on Monday 4-2-2021 need to get 50 off to start with. So I will post my progress here to keep me accountable over time. As I change thing I will add it to the dates below. Join the fun and see if this helps!! Here are my stats: 4/2/21…
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What is a cheat day??????
I look at it as a day I still stay at or under my net calories but eat the wrong kinds of food. I wanted to see what everyone else thinks it is within the plan they follow?
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Do you hate????
When someone responds with out asking you what you are doing first? Like they know everything that has to be done with weight loss?
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Goals
4/18 stop eating at 5pm to start challenge. 4/19 Goal 16 HR (Start eating at10am - Stop eating at 5pm) - Fasted Weight 4/20 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight 4/21 Goal16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight 4/22 Goal 16 HR (Start eating at 9am Stop eating at 5pm) -…
