Goals
Get_Back_To_Feeling_Good
Posts: 497 Member
4/18 stop eating at 5pm to start challenge.
4/19 Goal 16 HR (Start eating at10am - Stop eating at 5pm) - Fasted Weight
4/20 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/21 Goal16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/22 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/23 Goal- 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
4/24 Goal 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
4/25 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/26 Goa1 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/27 Goa1 18 HR (Start at at 11am Stop eating at 5pm) Fasted Weight
4/28 Goal 24 HR - Nothing until weigh in at 5 pm Fasted Weight
Is this how we want to start this?
4/19 Goal 16 HR (Start eating at10am - Stop eating at 5pm) - Fasted Weight
4/20 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/21 Goal16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/22 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/23 Goal- 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
4/24 Goal 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
4/25 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/26 Goa1 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/27 Goa1 18 HR (Start at at 11am Stop eating at 5pm) Fasted Weight
4/28 Goal 24 HR - Nothing until weigh in at 5 pm Fasted Weight
Is this how we want to start this?
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Replies
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@Get_Back_To_Feeling_Good I calculate my eating time slightly differently than you. If I'm doing a 16:8 schedule and I start eating at 10:00am, than 8 hours of eating would mean I stop eating at 6:00PM.
I plan on sticking to a 16:8 schedule for the 10 day challenge. The weekends are going to be really hard for me.1 -
Get_Back_To_Feeling_Good wrote: »4/18 stop eating at 5pm to start challenge.
4/19 Goal 16 HR (Start eating at10am - Stop eating at 5pm) - Fasted Weight
4/20 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/21 Goal16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/22 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/23 Goal- 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
4/24 Goal 18 HR (Start eating at 11am Stop eating at 5pm) - Fasted Weight
4/25 Goal 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/26 Goa1 16 HR (Start eating at 9am Stop eating at 5pm) - Fasted Weight
4/27 Goa1 18 HR (Start at at 11am Stop eating at 5pm) Fasted Weight
4/28 Goal 24 HR - Nothing until weigh in at 5 pm Fasted Weight
Is this how we want to start this?
Your goals are amazing! Yes, this looks great. You can do this!0 -
@trinati2001 Weekends are rough when fasting! Try to carry water or tea with you always. Smells draw time to food so fast. I have to walk away!0
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4/18 stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 2971 -
4/19 Goal-24 hrs. Fasted 24 hrs
Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me!
4/20 Goal-24 hr Fasted
Weight 142.6 Today I need to find more distractions toward the end!
4/21 Goal-24 hr. Fasted Weight
4/22 Goal-24 hr. Fasted Weight
4/23 Goal-24 hr. Fasted Weight
4/24 Goal-24 hr. Fasted Weight
4/25 Goal-24 hr. Fasted Weight
4/26 Goal-24 hr. Fasted Weight
4/27 Goal- 24 hr. Fasted Weight
4/28 Goal- 24 hr. Fasted Weight0 -
Are we posting daily results here or the other thread0
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@trinati2001 yeah, let's post here.
@Get_Back_To_Feeling_Good you are going beyond your goal! Good job!
4/19 Goal-24 hrs. Fasted 24 hrs
Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me!
4/20 Goal-24 hr Fasted 22 hrs
* update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so we can eat at the same time every evening.
Weight 142.6 Today I need to find more distractions toward the end!
4/21 Goal-23:1 Fasted
Weight 142.2
I'm thinking I'll do a longer fast later in the week. We'll see.1 -
I will most likely slip and go the other direction
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4/19 Goal-16:8 (11am-7pm) Weight 229.4
4/20 Goal-16:8 (11am-7pm) Weight 229.8
4/21 Goal- 16:8 (11am-7pm) Weight 228.7
4/22 Goal- Fasted Weight
4/23 Goal- Fasted Weight
4/24 Goal- Fasted Weight
4/25 Goal- Fasted Weight
4/26 Goal- Fasted Weight
4/27 Goal- Fasted Weight
4/28 Goal- Fasted Weight
The water weight (from high salt meals has finally come off). I drank a gallon of water yesterday and extra coffee to help flush it from my system.1 -
4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/20 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today1 -
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That's really low cal! The people who do 5:2 fast actually eat more than that on a fast day. They eat 500 cal on a fast day!Get_Back_To_Feeling_Good wrote: »4/20 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today
Eating a high fat food also help you stay satiated and feel full. Like an avocado or nuts help me a lot.
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@Get_Back_To_Feeling_Good you have had 3 days under 1000 calories. Are you planning on continuing with that level of calorie intake?? To each their own but I don't think that is a healthy behavior, not for long term weight loss and not for short term weight loss.0
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4/19 Goal-16:8 (11am-7pm) Weight 229.4
4/20 Goal-16:8 (11am-7pm) Weight 229.8
4/21 Goal- 16:8 (11am-7pm) Weight 228.7
4/22 Goal- 16:8 (11am-7pm) Weight 228.2
4/23 Goal- Fasted Weight
4/24 Goal- Fasted Weight
4/25 Goal- Fasted Weight
4/26 Goal- Fasted Weight
4/27 Goal- Fasted Weight
4/28 Goal- Fasted Weight
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@Get_Back_To_Feeling_Good I'm sorry I misunderstood your chart. I thought it was showing total calories. I did not understand what net calories meant until I went and looked mine up. Here are my total calorie and net calorie charts.
FYI this is the first time I've put a picture into a chat thread. Yeah for me!!0 -
Well that did not add the pictures as I was expecting. @Get_Back_To_Feeling_Good how did you enter in your picture0
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trinati2001 wrote: »Well that did not add the pictures as I was expecting. @Get_Back_To_Feeling_Good how did you enter in your picture
Copy past snip it tool on computer0 -
4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today
4/22 Goal 16 HR - 21 Hrs.- Fasted - Weight 2930 -
4/19 Goal-24 hrs. Fasted 24 hrs
Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me!
4/20 Goal-24 hr Fasted 22 hrs
* update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so we can eat at the same time every evening.
Weight 142.6 Today I need to find more distractions toward the end!
4/21 Goal-23:1 Fasted. 22 hrs
Weight 142.2
I'm thinking I'll do a longer fast later in the week. We'll see.
4/22 Goal 23:1 - Fasted 22.5 hr.
Weight 141.4
4/23 Goal 23:1 - fasted
Weight 141.6 I had a migraine and didn't post yesterday. I need to drink espresso 2 or maybe 3 cups during the day to fight migraines. I also take the Aimovig shot once a month. We went for a walk yesterday which was nice, but it ended in a migraine. Head still hurts this am. I'm wondering how the day will progress.
4/24 goal 23:1 -0 -
I'm eating a very high fat/low carb diet. I try to get around 1,000 cal in each day. My macros are 70% fat, 5% carbs, 25% protein. Actually, I go over on the carbs to 10% often. It's still melted the weight off.0
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@Mjbcoffee just wondering have you noticed a correlation between your diet and migraines? Just wondering if you get more when you have so few carbs? Or less with a 23:1 schedule?0
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If you never had them then please stop!! I started getting them at 20 on my honeymoon what yes ,y honeymoon and it went on until I Was 44. At 44 I went into a hospital after 15 days of none stop migraine I wanted to die. I agreed to them taking a brain scrape!! Yes what yes what they are going in and removing part of your brain. With the pain I had even after suffering for 20+ years tas yes tell me what is not right here!!!!!!!! Would you evert think of someone taking a scrap or sliver of you brain I did!!0
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4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today
4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293
4/22 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 will see now what tomorrow brings it is Friday I'm happy with this result!!0 -
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4/19 Goal-24 hrs. Fasted 24 hrs
Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me!
4/20 Goal-24 hr Fasted 22 hrs
* update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so we can eat at the same time every evening.
Weight 142.6 Today I need to find more distractions toward the end!
4/21 Goal-23:1 Fasted. 22 hrs
Weight 142.2
I'm thinking I'll do a longer fast later in the week. We'll see.
4/22 Goal 23:1 - Fasted 22.5 hr.
Weight 141.4
4/23 Goal 23:1 - fasted 24 hr.
Weight 141.6 I had a migraine and didn't post yesterday. I need to drink espresso 2 or maybe 3 cups during the day to fight migraines. I also take the Aimovig shot once a month. We went for a walk yesterday which was nice, but it ended in a migraine. Head still hurts this am. I'm wondering how the day will progress.
4/24 goal 23:1 - fasted
Weight 142.20 -
@trinati2001 haven't noticed a correlation between the migraine and eating schedule. I'd say that eating low carb and more keto I have fewer migraines. Plus the shot has changed my life. So, when fasting I'm more often in the ketosis state which is good for migraines/seizures.
@Get_Back_To_Feeling_Good
I eat low carb cuz carbs cause me to gain weight! If I eat low carbs/ high fat, then I can remain in a ketosis state and burn fat 24/7! Carbs also make me super hungry and then I have terrible cravings. I love bread and desserts so this is very hard. I've made some pumpkin muffins with almond flour that really help!
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Get_Back_To_Feeling_Good wrote: »If you never had them then please stop!! I started getting them at 20 on my honeymoon what yes ,y honeymoon and it went on until I Was 44. At 44 I went into a hospital after 15 days of none stop migraine I wanted to die. I agreed to them taking a brain scrape!! Yes what yes what they are going in and removing part of your brain. With the pain I had even after suffering for 20+ years tas yes tell me what is not right here!!!!!!!! Would you evert think of someone taking a scrap or sliver of you brain I did!!
I honestly can't imagine this! So scary! Do you still have migraines? What was the result of the brain sliver?0 -
https://vitagene.com/blog/keto-diet/#:~:text=A ketogenic diet, or keto,and boost your energy levels.
This is a very helpful explanation!0 -
They never were able to give me a reason why it happened they tested for meningitis, tumors and everything they could think of. I was in the hospital 2 times over the next 2 weeks with them and spent about 8 days in total and it lasted about a month. The only thing I can think that caused them was blood pressure. My blood pressure was higher during this period of bad pain 170's/90's and they put me on medication to lower it. My whole life up to the fist migraine I was as some would say to thin when I got married at 20 my weight was below 160 at 6 feet tall. My blood pressure always was high 130's over around 90 so it was not a weight issue that caused higher pressure. But I never stopped taking the pills and my pressure now runs around 130/84. Have not had one since not even a headache so if I had to guess it was over my blood pressure but who really knows that is my guess. My mother still gets migraines at almost 80 years of age and her blood pressure is fine so again it is only my guess that it was my blood pressure.0
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4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today
4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293
4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 will see now what tomorrow brings it is Friday I'm happy with this result!!
4/24 Goal 18 HR - 22 Hrs. - Fasted weight 290 I hit my April goal of 290 lbs will see what the next few days of fasting brings me down to. I'm going to pick up a few more calories because don't want to take off the weight to quickly.0
