Goals
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Did bad today with bringing that number up some only got in about only 658 net cals just not hungry. But here is a look at my last 6 day of this fasting challenge for you all to see.
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4/19 Goal-24 hrs. Fasted 24 hrs
Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me!
4/20 Goal-24 hr Fasted 22 hrs
* update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so we can eat at the same time every evening.
Weight 142.6 Today I need to find more distractions toward the end!
4/21 Goal-23:1 Fasted. 22 hrs
Weight 142.2
I'm thinking I'll do a longer fast later in the week. We'll see.
4/22 Goal 23:1 - Fasted 22.5 hr.
Weight 141.4
4/23 Goal 23:1 - fasted 24 hr.
Weight 141.6 I had a migraine and didn't post yesterday. I need to drink espresso 2 or maybe 3 cups during the day to fight migraines. I also take the Aimovig shot once a month. We went for a walk yesterday which was nice, but it ended in a migraine. Head still hurts this am. I'm wondering how the day will progress.
4/24 goal 23:1 - fasted 23
Weight 142.2
4/25 goal 20 fasted.
Weight 143.6 I'm hoping this is just water weight as I drank over 20 oz in the night. I've lost 1 inch around my waist and my hands and fingers even feel thinner! I can't give up!1 -
4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294
4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293
4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292
4/24 Goal 18 HR - 22 Hrs. - Fasted - Weight 290
4/25 Goal 16 HR -18 Hrs. - Fasted - Weight 2900 -
4/19 Goal-16:8 (11am-7pm) Weight 229.4
4/20 Goal-16:8 (11am-7pm) Weight 229.8
4/21 Goal- 16:8 (11am-7pm) Weight 228.7
4/22 Goal- 16:8 (11am-7pm) Weight 228.2
4/23 Goal- 16:8 (11am-7pm) Weight 227.9
4/24 Goal- 16:8 (11am-7pm) Weight 226.5
4/25 Goal- 16:8 (11am-7pm) Weight 228.9
4/26 Goal- 16:8 (11am-7pm) Weight 227.8
4/27 Goal- Fasted Weight
4/28 Goal- Fasted Weight0 -
4/24 Goal-23 hr. Fasted 23 Weight 143.2
4/25 Goal-23 hr. Fasted 23 Weight 143.6
4/26 Goal-23 hr. Fasted 23 Weight 143.6
4/27 Goal- 23 hr. Fasted
Weight 142.8
4/28 Goal- 23 hr. Fasted
Weight0 -
4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294
4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293
4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292
4/24 Goal 18 HR - 22 Hrs. - Fasted - Weight 290
4/25 Goal 16 HR -18 Hrs. - Fasted - Weight 290
4/26 Goal 16 HR 18 Hrs. - Fasted - Weight 290 Sorry forgot to post it yesterday
4/27 Goal 18 HR - 20 Hrs. - Fasted - Weight 289
My goal for the last day was 24 hour but with passing may goal weight for this month (290) I decided to stay at not more then 20 for tonight into tomorrow.
I think this has worked for me because it showed me I don't have to keep food going all the time for 8 or more hours to feel satisfied. I think most of the time I eat because it is that time of the day so I did it hungry or not with of course added chips or something at night on some occasions. This was with no regards to what that is doing to my system as a whole. I should start to let my body tell me when it needs more and not the other way around.
Thanks for starting this challenge I have never tried to fast everyday for this long I would just do 1 day for 20 to 27 hours then go back to my normal routines.0 -
4/24 Goal-23 hr. Fasted 23 Weight 143.2
4/25 Goal-23 hr. Fasted 23 Weight 143.6
4/26 Goal-23 hr. Fasted 23 Weight 143.6
4/27 Goal- 23 hr. Fasted 23
Weight 142.8
4/28 Goal- 23 hr. Fasted
Weight 142.2
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@Get_Back_To_Feeling_Good
I too have never fasted this consistently. I have found that even when the scale doesn't move, I still feeling better, have more energy, clothes are looser, and I understand hunger and cravings better. I also can see how much I snack at night! No More!1 -
4/18 Stop eating at 5pm to start challenge.
4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297
4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296
4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294
4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293
4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292
4/24 Goal 18 HR - 22 Hrs. - Fasted - Weight 290
4/25 Goal 16 HR -18 Hrs. - Fasted - Weight 290
4/26 Goal 16 HR 18 Hrs. - Fasted - Weight 290 Sorry forgot to post it yesterday
4/27 Goal 18 HR - 20 Hrs. - Fasted - Weight 289
4/28 Goal 24 HR - 17 Hrs. - Fasted - Weight 2870 -
@Get_Back_To_Feeling_Good WOW! You are even 3 lbs below your goal! That's awesome! Keep up the great work!1
