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Intermittent Fasting 10 day challenge
Who would be interested in participating with my in a 10 day fasting challenge? You can choose your fast schedule. 16/18/20/24/36/40 hours.
Each day simple put in how many hours you fasted and your goal for the next day or days.
Example:
4/11 goal 18 hrs. Fasted 18 hrs
4/12 goal 20 hrs. Fasted ...
You can post daily or every other day.
Let's begin April 19th-28th
Copy and paste these dates in your device and paste them in with your progress each day.
You can include your morning weigh in if you want. Weigh-in is optional.
4/19 Goal- Fasted Weight
4/20 Goal- Fasted Weight
4/21 Goal- Fasted Weight
4/22 Goal- Fasted Weight
4/23 Goal- Fasted Weight
4/24 Goal- Fasted Weight
4/25 Goal- Fasted Weight
4/26 Goal- Fasted Weight
4/27 Goal- Fasted Weight
4/28 Goal- Fasted Weight
Each day simple put in how many hours you fasted and your goal for the next day or days.
Example:
4/11 goal 18 hrs. Fasted 18 hrs
4/12 goal 20 hrs. Fasted ...
You can post daily or every other day.
Let's begin April 19th-28th
Copy and paste these dates in your device and paste them in with your progress each day.
You can include your morning weigh in if you want. Weigh-in is optional.
4/19 Goal- Fasted Weight
4/20 Goal- Fasted Weight
4/21 Goal- Fasted Weight
4/22 Goal- Fasted Weight
4/23 Goal- Fasted Weight
4/24 Goal- Fasted Weight
4/25 Goal- Fasted Weight
4/26 Goal- Fasted Weight
4/27 Goal- Fasted Weight
4/28 Goal- Fasted Weight
