kjfowlkes Member

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  • Most recent moment of surrender -- I was fed up with caring for everyone else, then turning around and judging myself for my looks, my lack of self confidence, unable to wear more than 5 outfits (and not wanting to shop for more). I have been using MFP for about 3 years, but then recently saw a local trainer that would…
    in What was the moment? When did you decide to take back control? Comment by kjfowlkes June 2021
  • First time posting -- been using the app for 3+ years. It helps me "stay on track" or at least know what I'm putting in my body. Now committed to a fit-weight loss goal -- added exercise back in my life (at 58) and I'm feeling so much better. Happy this "middle-agers" group is here.
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by kjfowlkes June 2021
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