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Hi all, back after a hiatus and ready to kick on. :smile:
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Hampshire here, back after a long lay off but ready to do good things in 2024 and have a laugh along the way :smiley: happy new year to you all
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60 mins football, 45 minute strength workout 20 mins recovery on the bike
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30 mins weights, 45 mins x trainer and 90 mins football, absolutely fooked is an understatement :)
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45 mins upper body workout, fat burn prog on the cross trainer and 75 mins football soccer to anyone outside the uk) this evening :)
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Day 1 of the Mens health body transformation challenge ! (added 4 more of my own in as there didn't seem enough) 3 sets of 10 reps: D/B Bench press B/B Bicep curl Cable Shoulder Press Lat Pulldown Cable tricep extension Cable Chest press Cable Low Row Cable vertical traction plus couch to 5 k week 1 session 1 and yoga and…
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2 hours of football last night, longest i've lasted in a long time!! Happy with that !
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soccer training and core workout , loved every second of both :smile:
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Thank you, there have been "false starts" before but this time feels different, being here and seeing so many others is truly inspiring as well :)
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Just started the Mens Fitness 8 week body transformation so a little basic today but throw in some cardio later tonight and it should be a good start. Good luck to anyone starting out , you have got this!!!
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lets do this. request sent
