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@AuthorMatthewV aw really! I feel like this will work for me with my work schedule - though tonight is my first night off since I started & I did feel hungrier earlier than I usually would today so I’ll have to try curb that in future!🙈 Thanks for your support🤗
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@Isabelisik I’m finding it okay at the minute, albeit only three days but I feel like I’ve got a good routine going! Though this is my first night off work since I started & because I didn’t sleep for as long today I feel like I was hungrier earlier than I usually would be! But I stuck it out until 4 o’clock anyway lol🤗…
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@yellowsnowdrop wow! 20:4 sounds amazing but at the minute what I struggle with most is fitting my three meals into 8 hours so I imagine squeezing them into 4 would be difficult! I chose 16:00 to 00:00 due to my work schedule & sleeping once I finish work in the mornings. So far so good, but would love to cut down my…
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Need the accountability! Feel free to add 🙂 x
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Request sent 😁
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Request sent :smile:
