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no eating disorder, 62 years of age so appetite over the last couple of years has become less, no swimming since lockdown which hasn't helped but main weight and centimetre gain since removal of thyroid and the thyroid medication 9 months ago. Exercise was mainly in the pool for 3 hours for 5 days , large fresh juice when…
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yes...... I am trying to lose weight ,I am an extra 10kg since last June having had my thryoid taken out - with the information asked and entered into my fitness pal I was given daily calorie intake as 1,200. I am weighing my food out and following the calorie charts, controlling that I don't go over the carbs, fats ,…
