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I'm following the Push, Pull, Legs routine these days. I can see really good results with it. I gained about 4 kg weight in 2 months and very good strength with it. I'm also very good at Pull-ups now. Anyways, Push Day for me today: Incline bench press 4 x 10 Flat DB press 4 x 12 Pec Deck Flyes 4 x 12 Shoulder Press 4 x 10…
