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Feel free to add me.
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I'm trying it for a month and then I will make a decision.
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I sent you a friend request
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I love stickers! I have tons of fun with those.
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I also struggle with depression and anxiety. I have recently started medication, and it really helps with my anxiety, I still have feelings of depression. It is a very real fight for sure. Would any of you be willing to friend me here? I only have 4 friends, and I would really like to have some like minded friends that…
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Wow! Just Wow! I have skimmed through this, but I really want to take some time on my days off and read all of it. Thank you for sharing your progress.
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I read your story the other day. You are such an inspiration to so many of us. Thank you for sharing.
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I honestly feel like that is a wonderful Idea, it keeps you on course, and it doesn't hurt your progress. Now I have to think of an incentive for myself. I'm really not a pen / pencil person, but I do enjoy using my happy planner. Thoughts?
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Bump
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Bump
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Bump
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^^^^^^^^^^^ This may have just saved my life
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I've used MFP in the past with success, however, life happened and I haven't been on in years. I deleted my old account and now I have this one. I would like to meet people who are serious about wt loss. My life depends on losing down to a healthy weight, and I have to be serious about it.
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Instead of a cheat day, allow yourself a treat occasionally and make sure it fits in your caloric range and plan for that day. Otherwise, Its a hump in the road and tomorrow is another day. Cheat day is giving your brain the idea that it is ok to eat whatever you want all day, and that should never be the case.
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I have hypertension, gerd, chronic fatigue, and stage 2 kidney failure. My life depends on me losing weight. My 40 suck!!
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Serious for a second: - Realizing that it wasn't my weight that was making me unhappy. There was something broken in my head. Once I fixed that, I was able to start losing the weight. I had to learn to love myself so that I could lose weight, instead of losing weight so that I could love myself. ^^^ Not my words^^^^ But…