Replies
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i don't keep an open box or bag to munch out of i portion it out in to snack baggies, will have to try the smaller plate idea. i tend to eat 2 snack baggies instead of one, and i was picking the wrong snacks. been trying to write down my portion before it gets here on the supper, but the snack i eat willy nilly
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it is both meals and snacks, i can't make a meal just for me i cook for 5 so there is a big pan, and if it tastes good i want seconds, been trying to portion out snacks but then i eat 2 portions
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a lot of the food choices are home made, and some of the fat is good fat like avacodos
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no gone over calorie allowance 2 times
