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I didn't like Vega. The best I ever tried was "I Heart Protein", but its pricey.
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I love carbs but they don't love me. If I keep my calories low but eat lots of carbs, my weight drops at a glacial pace. If I keep both my calories and carbs low, my weight drops about a pound a week. I would never recommend keto though. I tried it for a while and my fiber intake was so low that I developed diverticulitis.…
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Hello! I am brand new to this group. My biggest problem is not staying accountable to myself. I am 42 and need to lose 35lbs to get into a healthy BMI range. I joined Noom to get some help from the coach and the group, but was really disappointed at the lack of support. I really like the idea of this group!
