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So far a few tweaks to the diet to add fruit and sports drinks on exercise days does seem to be reducing them... so either my body is getting used to the exercise or the changes are helping... moving in the right direction though!
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Lol most of my dreams are very mundane sadly! No exercise dreams. Very rarely have caffeine apart from a morning cuppa but yes do think I could be more relaxed before bed with all the screens we have nowadays! Maybe messing with my circadian rhythm! Will keep you posted on how it all goes. Thanks
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Thanks will give it a try!
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Ok it's a good shout. Thanks for the advice
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Wouldn't low blood sugar show up in my tests though? Could be that if somehow evaded in my results
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Hi all, thanks for the replies. The whey is this one https://www.amazon.co.uk/BULK-POWDERS-Protein-Powder-Vanilla/dp/B081YVGD5L?th=1. I was drinking these when the workout wasn't so intense and was fine, its only been since I went to 3 days a week. I tend to have dinner around 7/8 and go to bed about 11 so nothing really…
