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Lean chicken, lean pork (tenderloin with the fat cut off), eggs, lean cuts of beef. My diet has a decent amount of fat in it, but I try to get most of that from heart-healthier sources like olive oil, avocado, etc. I take in a lot more protein and fat than I do carbs. It keeps me more full and I’m actually losing weight.…
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Things are going well so far. As of 11/11 I’m already down 5.4 pounds. I know a lot of that is water weight since I cut out so many carbs. I’m working out using a streaming service and also waking on my treadmill. I’m slowly finding low carb/high protein and healthy fat foods that I really enjoy eating. Right now my…
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New jeans, a new swimsuit, and maybe a pair Lululemon leggings.
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I’m 40 (for 5 more days). I gained the Covid 19 and I’m looking to take that off plus about 13 more pounds of vanity weight. I’m doing a lowish carb diet (not keto though, keeping carb percentage to below 25%) and exercising.
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One thing hit me at one point: my goals are still there even when the “want to” isn’t.
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Probably a silly question, but are you weighing and measuring everything? I've noticed that if I don't do that, I don't lose anything. I swear it seems like shorter women just don't have as much leeway calorie wise. (I'm 152.4 cm.)
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I'm 40 and have 3 children that I homeschool. I'd also like to make more friends, so please feel free to add me.
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I have asthma, migraines, occipital neuralgia, and mild scoliosis that sometimes causes nerve pain to shoot down one or both legs. I also have hypertension, but it is well-controlled with medication.
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I hope y’all don’t mind me sending you a friend request. I’m a mom of 3 (I also homeschool) who has also decided it’s time to do something for me. I’m looking to drop about 30 pounds.
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There's a difference between "you don't need to," but being supportive and being invested at keeping you at a weight at which you're not happy. If he is desiring that you to remain at a weight you don't like due to his aesthetic preferences, it might be time to start questioning if this is really what you want out of a…
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I’m 40 and looking to lose the same amount. Feel free to add me.
