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I find summer easier to lose weight too. Lots of salads and weather is better for jogging or walking. Tomorrow I will have jogged x6. I have asthma so don’t go far. I only jog for about 20 minutes. I have been trying to stick to 1200 calories per day and mostly succeeding. I am weighing myself once a week on a Friday. I…
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And recording what I eat
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I reckon cutting out alcohol or reducing considerably is going to help me
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Hi everyone
