jenwiifit Member

I find summer easier to lose weight too. Lots of salads and weather is better for jogging or walking. Tomorrow I will have jogged x6. I have asthma so don’t go far. I only jog for about 20 minutes. I have been trying to stick to 1200 calories per day and mostly succeeding. I am weighing myself once a week on a Friday. I…

And recording what I eat

I reckon cutting out alcohol or reducing considerably is going to help me

Hi everyone