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Would you mind sharing your Greek yogurt and spice dip recipe?
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There's a button on my phone that says "quote. When you click it, it quotes the message you want to respond to. 😊
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I read one of the blogs on here that said to pick healthier but not super desirable foods...they worded it differently, but basically things you LIKE, but don't LOVE. For example, I got some rice cakes and popcorn, which I do like, but they're not too high in calories and they help me not feel "starving" but I don't over…
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I don't know how to add friends on My Fitness Pal, but if you do and want to add me, please do! I'm 37 years old, have 2 kids (ages 9 and 5), and none of my friends or family are on this app. I'm slowly getting my husband on board with working out with me and eating healthier, but would live some girl friend motivation as…
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What is the emotion behind the crying? Sometimes when I start working out, especially when it's been a while, I cry or tear up because it feels so good to be doing something for myself. It's weird to cry when I'm feeling good, but whatever. Maybe figure out the "why" behind your crying...is it a positive reason or negative…
