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You just have to go and start the habit back up. It happens to all of us. Once we are out of any habit, we replace it with new habits that may or may not be good for us. It's just the way our brains work. You'll get there. :) To help me retain some semblance of a work out routine, I bought a Total Gym (love it) but I do…
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The Arc Trainer was always my fave at my old gym (still closed) and I saw real results with it in my legs and abs. Plus, it didn't torture my knees like some of the ellipticals. The advice to lean backwards is spot on. I found myself "saving" my arms for the tougher, slower resistance periods to really make them work…
