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Thank you @spiriteagle99 that makes more sense. I'm a runner also so was slightly concerned that I would be consuming too few calories on run days :)
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Should I stick to my daily calorie goal of 1650 regardless of how much exercise I do or should I adjust my calories if exercising a lot?
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Hi everyone! I'm new to this community, I've used MFP on and off for a few years, always found it helps when I really stick to it but like a lot of people I give up too easily. Anyway I'm currently training for the London Marathon so I'm in desperate need of some motivation and support to improve my diet and training…
