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I fast 18-6 and lower carbs. no snacking no wine. Made a huge change and no plateaus.
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Fasting 18-6 with lower carbs of jut fruit, pickles and fresh corn no snacking no wine 1000 calories, down 58lb for total of 143 since 1/1.
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You know best as you have the data. Look at your daily weight. Is the average over 2 weeks where you want it to be? Too low? Eat more Too high- calorie deficit.
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Also love Half Size Me podcasts. I have 2.2 to go to goal. I love your two problems quote. So true. But the old adage, Nothing feels as good as thin feels remains true for me. Not scared of dr. visits, or traveling, moving in bed is easier, walking without a cane is better. Best wishes.
