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@jugar Thank you for the response! I would love to touchbase with the In fact, I have Diabetes. I did try it last year and did have success but it brought about some disordered eating patterns for me. So, I was curious to hear about that from the group. I appreciate you sharing. Maybe I just have to look at maintaining 12…
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sure! let me know how it works
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I am also 46. 5'3 and reached a 134 lbs last year through intermittent fastinf, but feel like it creates some disordered ways of eating. My intake is at 1200 cal and it doesn'tgo well most days. The most steps I can get in is 9000 and that's exceptional. I just keep telling myself small changes. So, I am walking almost…
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These don't look sad to me at all! I am hoping to even walk this often. Good on you. 👍
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PW: 141 CW: 141 Trying to see the positive. Given it has been a stressful week, I still haven't made any weight gains. However, no weight losses either😭 My blood sugar shot up. I have been eating so mamy sweets and need to counter it with fibre. Yesterday, I was ao happy that I went out and exercises. However, I felt…
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This week I am trying to be mindful that I am transitioning into a new lifestyle. The diet and tracking in MFP has not been good. However, I am trying to keep track with being active. Even if I am not able to do the Pilates or core worl that I should, I am trying to encourage myself by getting 6000 to 9000 steps per day.…
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I am also struggling with cravings. I have a new job this week. While I am enjoying it, it has been busy. Historically, I struggle when I am overworked in my life to eat healthy. Plus, my boys are not on a diet and I am trying to bulk them up a little. Our goals are so different. Reading your post reminds me of some…
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Pw:141 lbs CW: 141 lbs Still continue to walk. My logging in was weak. Wish I had persistence like @KellyBgetsfit! Amazing work. Jealous
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I fixed it below. Sorry! I re wrote this post 3 times!
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Hi
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Happy mothers day! PW: 142 CW:14 Good start to the week. Results could have been better if I stayed consistent. Progress in being less sedentary. Let's keep going!
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Hello all. Yesterday, I managed to stay within my range for calories. However, I couldn't exercise due to a massive headache, which also affected my sleep. On the positive side, I realize how sedentary my lifestyle, lack of water, lack of sleep has affected me for years. Now, I need to bring balanced energy to my life.…
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@jugar Hi! Yes, part of my interest in this group were fellow Canadians! My SW is correct 143. My CW is 142. My heaviest ever is 153. Yes, when the pandemic dies down it would be neat to have a hike. Thanks for clarifying how to update. MFP says that I have logged in 7 days in a row. 66 days to firm a habit. 59 days to go!…
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Hi everyone. My name is JOANNE. I am 46 years old. I live in Châteauguay, Québec. Super excited to be in this group. In the few short days that I joined, I have been more mindful of my habits. Part of my reason to lose weight is my T2 diabetes diagnosis in Dec 2019. Since then, I have made progress in my weight. My…
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Hi all. I was diagnosed with T2D in Dec 2019. I was very resistant to medication because of a recall that I heard about for metformin. I was able to start controlling through IF, OMAD, and carb reduction. When the pandemic hit, we went into lockdown and I have struggled since. IN Mar 2020, I reached 132 lbs and now I weigh…
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@Megan_smartiepants1970 Thank you for accepting me into this group. It's my first time participating in a FP challenge. Do I draft my bio now or wait until May? I feel like I can relate to @steph1498. Last year, I was getting close to my GW of 122. Now, I am back at 143. Let's help each other stay on track ☺️
