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@desertfoxcoffee both great forms of exercise & stress release!
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@yirara don't let the weather hold you back, hop up and get amongst it!
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Sounds like a great balance of aerobic & anaerobic training with a sprinkle of S&C in there too, win win 🏆
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Running slow has its place like any other type of "run workout" variety is key! It's like a jigsaw puzzle you just gotta put all the right pieces in their correct place. I'd include long slower/aerobic runs, fast interval/repetition sessions, tempo sessions & recovery runs into the routine here's a 2 week example Sunday…
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Running, skipping, weights & endurance cardio all of which have a place in boxing :)
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:)
