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Because I worked for that pump today|
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This pic shows 10 weeks of hard work paying off! I just barely missed 200 after this, but now 200 will make a nice stepping stone on the next max out day! That’s how I see it.
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My trainer Kathy reposted my Instagram post and added her comments on it. Different kind of photo only success story
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It’s been a great first month with my trainer! I think she said we will be starting the true strength work this week, and I can’t wait to lift a little heavier! I feel like this pic unintentionally reflects how my face looks when I’m focused during the training sessions.
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Most recent NSV is that I’m working with a trainer to improve my strength, focusing on bench, squats and deadlift. We have been working on form issues for these first three weeks. This week was a really great week. My trainer had me on a squat machine for the first two weeks after discovering that I had some knee cave…
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Finished up another good week with my trainer last night. Hoping to lock down my deadlift form in the next two or three weeks so that more weight can be added! The other highlight is that Kathy showed me a different grip for face pulls - using the rope handles themselves, and they now feel so much more natural. Bench press…
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Finished up another good week with my trainer last night. Hoping to lock down my deadlift form in the next two or three weeks so that more weight can be added! The other highlight is that Kathy showed me a different grip for face pulls - using the rope handles themselves, and they now feel so much more natural. Bench press…
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This was captured from my trainer’s IG. Naturally, this set was too easy, so we added some more weight after it
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Captured from my trainer’s IG - I was flattered when she asked if she could record. And we did add some more weight, too.
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It’s been a good Sunday - now the question is will I be smiling like this after my first workout with my trainer tomorrow evening?
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I'm jumping into the deep end today. In a couple of hours, I have my first session with a trainer!! This week my trainer will be assessing my compounds and the real work starts next Monday. I’ve made some progress on my own, but I’ve found that I’ve been a little timid about adding weight on my compounds for safety…
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One more from the light park!
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I had a great time at the holiday light park I went to last night!
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Posing on my front porch in a new outfit I bought this weekend.
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I wanted to do something a bit different, so I took advantage of a nice evening for going outdoors.
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Relaxing on a Sunday afternoon!
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Posting because today was the first time I have used 50 lb DBs in any exercise - it was my DB bench press. Can't wait to get there on my DB overhead press!
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My contribution
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Kiss
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Pass
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Happy Sunday to you as well!
