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I am totally in the same boat! worked so hard to lose almost 40lbs (2 years but maintained it) and within several months gained 15 due to covid!! But back on track now. Has anyone tried to follow the exercise routines in MFP? noticed some don’t have videos to demonstrate the exercise so have no idea what exercise they are…
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i am trying to follow some of the exercise routines on the app but noticed only some of the exercises have videos demonstrating proper technique. do you know if there is a way to see all the exercises?
