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The only thing I haven’t weighed is the bread I’ve just done it as two slices rather than the weight. If there is a negative on something it’s because I’ve changed my mind and not had it, I can’t see how you delete it so I put it as 0 (nil) . I DO weigh everything and I DO log everything I am eating. I’m not going to…
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Everything is weighed including recipes I make. If anything I under weigh rather than over but only a few grams nothing dramatic. I don’t snack apart from a skinny bar mid afternoon but not always. I eat lunch that I prepare either home made soups or lean beef sandwich and I don’t use any spread, evening meals are usually…
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Hi thank you for your advice/reply, I have now made my food diary public. I am 62 years old, 5ft 4inches and currently weigh 10stone 10lbs. I am retired on health grounds but like to go walking including uphill hikes, I also garden quite a bit. I do all the housework and cook all the meals (all low calorie healthy meals).…
