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Hey everyone. I am 38. I aim for 1900 calories but I try to exercise daily to keep it around 2300. I am trying to lose about 50 pounds. I keep an open diary, fairly active, and would like new friends. Thanks
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Couldn't help but find this conversation. I am sober 10 years, guess if you need some advice on alcoholics or how they think, feel free too ask. But yeah, found this site cause I needed to eat better, and begin calorie counting after binge eating most of 2020. Anyways, have a good night
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I always thought of anxiety as a cage with no bars. I assume there are bars but there isn't, and so I am confined to fears of my own imagination. Limited from achieving my full potential whether in relationships, work, or anything else. Seeing a doctor is important. Took me years to make that step. But I am in that same…
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I have gained around that same amount. 30 pounds in a year. I had very little incentive during 2020 with everything shut down. I went from running a half marathon in 2019 to barely able to run a couple miles in 2021. But it's time to start fresh, so keep at it
