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I'm 66, and in February I left the doctors office in tears, with a weight of 203. I have counted calories, joined a gym, walk , or with bad weather I bring out my old Richard Simmons "Reach" tape. Love that guy!!! Here it is November and I have lost 47 lbs. I retired and I think that is what did it. My motivation? Getting…
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66 years old SW 196 (naked) 203 at the doctors office. SW for June 173.2 (23 lbs gone) Goal for June 30th - 169 Ultimate goal -135 I am not much on exercise, but I love yard work and gardening. Bending and lifting and up and down from cleaning out flower beds. I work like a farm hand some days. I told my husband that I was…
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5.0 , 196 starting weight. Goal is 130. I'm not expecting overnight success, I'm happy at 1lb a week. Presently at 177. It's taken me 11 weeks to lose 19 lbs. Keeping a food diary and staying around 1000 calories helps me the most. I'm also an outside person, so I'm constantly digging in dirt. :)
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Hungry late at night? I was always taught to just go to bed....instead of giving in to cravings. But if its to early for me, I find that a sugar free chocolate pudding cup nix's that craving. Only 70 calories!! I also like grapes to snack on while I am watching my shows.
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Hi!! I haven't done anything exciting or exotic as some of you all have. I am just a small town girl who is retired and loves to garden and stay outdoors. I swear we get one project done and 3 more pop up. :) I have sore muscles after 8 hours of doing things outside. I'm going to go crazy this winter. I started my journey…
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You did amazing feat!! An inspiration to all of us!!
