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I use the mental memory trick of HACC Honestly Accurately Count Calories And weigh each morning and log that too. There is no failure except a failure to log, takes a lot of pressure off and builds mindful habits instead. For example something I do is I look up menu before I go to a restuarant and log my food at home…
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For me two things happened. The first is I was diagnosed now with diabetes, being a former nurse, I literally could see what a terrifying future I had ahead of me while I aged and something in me just said this is enough. The other thing I did was built myself an accountability loop where I would simply measure rather then…
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I got serious in November prior to that I losted and regained the same 10 lbs over and over LOL
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52 years old Started calorie counting and 18 hour daily fast and lots of time on treadmill. I have lost 65+ pounds during omicron. Consitency is my secret I guess, I log everything no matter what, even cheat days, keeps me honest. I like to work based on numbers and adjust accordingly. Good luck you can do this.
