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I weigh myself depending entirely on when I've messed up with my meal plan for the day/week, and get frustrated by the numbers not shifting or creeping up. The more I gain, the more I weigh myself. It's a rather strange obsession, but then aren't all obsessions? But as I've been doing well recently I'm weighing myself…
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My go-to is a Granny Smith green apple. They're too tart to eat quickly, meaning that each bite is spaced out. Plus I like them that much I try to get every edible bit out of it I can. Failing that, not so much what I eat but what I drink. It's not particularly healthy but chocolate milk is highly satisfying, and failing…
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Diet Coke for me. While energy drinks tend to promote themselves to my demographic (video game enthusiasts), they sure don't help performance. It's hard to 360 noscope someone when you're hands are shaking like a jackhammer from the sugar rush and caffeine highs and lows. What motivated me start drinking Diet Coke, and…
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An understandable concern, I've had similar results as yourself and others in this thread. The scales are but one way to measure yourself; I find that even when my (digital) scales go up in figures, I'm still having to tighten my belt more and more, meaning one of these things is wrong and it's not my trousers. Your weight…
